💓 Yoga for Heart Health at the Yoga Center of Columbia
Saturday, September 6, 2025 | 1:00 – 3:00 PM
At The Yoga Center of Columbia (in-person or online via Zoom)
$28 | Includes a handout + recording
Heart disease and stroke remain leading causes of death in the U.S., but there’s good news: many risk factors are modifiable — and yoga can help. Research shows yoga supports heart health by improving circulation, reducing stress, and promoting overall balance in body and mind.
In this therapeutic workshop, Lucy will guide you through simple, accessible practices designed to nourish your cardiovascular system and cultivate resilience for long-term well-being.
✨ Join us to:
Encourage circulation and support healthy blood pressure
Reduce stress and tension through breath and mindfulness
Improve endurance with accessible movement
Foster emotional resilience and balance
🧘♀️ This workshop you will:
Practice heart-supportive yoga sequences
Learn breathing techniques to promote relaxation
Explore gentle, trauma-informed movement
Experience a calming guided meditation
Receive a take-home handout of poses and practices
➡️ Suitable for all levels.
➡️ Yoga teachers receive 2 CE credits with Yoga Alliance.
📍 Learn more and register:
https://www.columbiayoga.com/bio-lucy-lomax
#YogaForHeartHealth #YogaTherapy #YogaWorkshop #HeartHealth #EverPracticalYoga
Also check out other Health & Wellness events in Columbia, Workshops in Columbia.
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